Category Archives: Soups & Stews

• Curried Potato & Chick Peas

  Submitted by admin on Wed, 19/01/2011 - 6:23

  Tags:Chick Peas, Cilantro, Curry Powder, Garlic, Lou's Hott Pepper Sauce, Onions, Potatoes
  

  Main Ingredients: Chick Peas, Potatoes, Garlic, Onions, Cilantro, Curry Powder, Lou’s Hott Pepper Sauce

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• PELAU (pronounced: pay-la-w)

  Submitted by admin on Mon, 17/01/2011 - 6:47

  Tags:Beef Recipes, Carrots, Chicken, Coconut Milk, Garlic, Green Pigeon Peas, Habanero, Kernel Corn, Lou's Hott Pepper Sauce, Okra, Onion, Pumpkin, Scotch Bonnet Pepper
  

  Main Ingredients: Chicken, Beef, Green Pigeon Peas, Kernel Corn, Pumpkin, Carrots, Okra, Coconut Milk, Garlic, Scotch Bonnet Pepper, Habanero, Onion, Lou’s Hott pepper sauce

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